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Appetizers / Starters
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Salad plate special with marinated soy strips and roasted sesame seeds
(28, 31)
28 | contains soy protein |
31 | sesame seed |
€ 3,95/4,35/4,75
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Wheat and white bean bowl with tomato and lemon dressing and sun-dried tomatoes
(6, 7, 21a, 32)
6 | contains preservative |
7 | contains antioxidant |
21a | wheat |
32 | sulphur oxide & sulfide at concentration of > 10mg/kg or 10mg/l |
€ 3,95/4,35/4,75
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Glass noodle salad with fresh mint
(7, 8, 10, 31)
7 | contains antioxidant |
8 | contains artificial colours |
10 | blackened |
31 | sesame seed |
€ 1,95/2,15/2,35
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Humus
(6, 7, 21a, 28)
6 | contains preservative |
7 | contains antioxidant |
21a | wheat |
28 | contains soy protein |
€ 1,95/2,15/2,35
Salads
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Small salad bowl
(13, 27)
13 | contains artifi cial sweeteners |
27 | contains celery |
€ 1,95/3,90/4,30
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Large salad bowl
(13, 27)
13 | contains artifi cial sweeteners |
27 | contains celery |
€ 0,75/1,50/1,75
Soups
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
1 - Green pea cream soup with mint
(30, 36)
30 | milk and dairy products, including lactose |
36 | contains yeast |
€ 0,60/1,20/1,40
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
2 - Carrots soup with orange and ginger
(7, 28, 36)
7 | contains antioxidant |
28 | contains soy protein |
36 | contains yeast |
€ 0,60/1,20/1,40
Promotions
![<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.](/vendor/infomax/mensen/icons/ampel_rot_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
French fries
€ 1,45/1,60/1,75
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Homemade wholemeal pasta Tomato sauce with tofu
(21a, 27, 28)
21a | wheat |
27 | contains celery |
28 | contains soy protein |
€ 2,95/3,25/3,55
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
Pizza Margherita
(21a, 30, 36)
21a | wheat |
30 | milk and dairy products, including lactose |
36 | contains yeast |
€ 4,95/5,45/5,95
Main dishes
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
![<strong>Climate meal:</strong> The climate meal is made up of fresh, entirely plant-based and sustainable products. In addition, even more attention is paid to seasonality. Prefabricated products, rice and French fries are not used. No frozen products, dried products or canned goods are used either.<br>Cereal products such as spelt, buckwheat, bulgur, millet and amaranth or other protein foods such as nuts, vegetables and vegetable oils are essential components of the climate meal.](/vendor/infomax/mensen/icons/43.png)
Vegetable pan with chinese noodles and roasted sunflower seeds
(7, 21a, 27, 28)
7 | contains antioxidant |
21a | wheat |
27 | contains celery |
28 | contains soy protein |
€ 2,75/5,50/6,35
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
Vegan Bratwurst with barbecue sauce
(2, 36)
2 | contains pork or gelatine derived from pork |
36 | contains yeast |
€ 2,65/5,30/6,10
![<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.](/vendor/infomax/mensen/icons/ampel_rot_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Szegedin style pork goulash
(7, 36, 29)
7 | contains antioxidant |
36 | contains yeast |
29 | mustarde |
€ 2,65/5,30/6,10
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Zucchini stew with red beans
€ 1,45/2,90/3,35
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
Creamy rice pudding with cinnamon, sugar and cherry sauce
(7, 30)
7 | contains antioxidant |
30 | milk and dairy products, including lactose |
€ 1,45/2,90/3,35
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
Kaiserschmarrn with sour cherry sauce Plum sauce or vanilla sauce
(7, 21a, 23, 26a, 30)
7 | contains antioxidant |
21a | wheat |
23 | contains eggs |
26a | almonds |
30 | milk and dairy products, including lactose |
€ 1,45/2,90/3,35
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
1/2 Creamy rice pudding with cinnamon, sugar and cherrx sauce
(7, 30)
7 | contains antioxidant |
30 | milk and dairy products, including lactose |
€ 0,90/1,80/2,00
Side dishes
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Broccoli
€ 0,75/1,50/1,75
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Stewed cabbage
€ 0,75/1,50/1,75
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Parsley potatoes
€ 0,85/1,70/1,95
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
yellow rice
(29)
29 | mustarde |
€ 0,60/1,20/1,40
Desserts
![<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.](/vendor/infomax/mensen/icons/ampel_rot_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
2 - Apple and cinnamon yoghurt
(7, 30)
7 | contains antioxidant |
30 | milk and dairy products, including lactose |
€ 0,70/1,40/1,60
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
4 - Oat yogurt with cheery
(7, 30)
7 | contains antioxidant |
30 | milk and dairy products, including lactose |
€ 0,70/1,40/1,60
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
3 - Strawberry curd
(21d, 26a)
21d | oat |
26a | almonds |
€ 0,70/1,40/1,60
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
5 - Plain yoghurt
(7, 30)
7 | contains antioxidant |
30 | milk and dairy products, including lactose |
€ 0,70/1,40/1,60
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
1 - Almond pudding
(26a, 28)
26a | almonds |
28 | contains soy protein |
€ 0,70/1,40/1,60
2
contains pork or gelatine derived from pork
3
contains alcohol
4
flavour enhancer
5
waxed
6
contains preservative
7
contains antioxidant
8
contains artificial colours
9
contains phosphate
10
blackened
12
contains a source of phenylalanine
13
contains artifi cial sweeteners
14
contains finely ground meat
16
contains caffeine
17
contains quinine
19
sulphuretted
20
laxative effect
21
contains gluten from grain
21a
wheat
21b
rye
21c
barley
21d
oat
21e
spelt
21f
kamut
22
crustaceans
23
contains eggs
24
fish
25
peanuts
26
shell fruits
26a
almonds
26b
hazelnut
26c
walnut
26d
cashew nut
26e
pecans
26f
Brazil nut
26g
pistachio
26h
macadamia
27
contains celery
28
contains soy protein
29
mustarde
30
milk and dairy products, including lactose
31
sesame seed
32
sulphur oxide & sulfide at concentration of > 10mg/kg or 10mg/l
33
lupine
34
molluscs
35
nitrite curing salt
36
contains yeast
![<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.](/vendor/infomax/mensen/icons/ampel_gruen_70x65.png)
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
![<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.](/vendor/infomax/mensen/icons/ampel_gelb_70x65.png)
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
![<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.](/vendor/infomax/mensen/icons/ampel_rot_70x65.png)
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
![<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.](/vendor/infomax/mensen/icons/15.png)
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
![<strong>Fairtrade:</strong> with fair trade ingredients](/vendor/infomax/mensen/icons/41.png)
Fairtrade: with fair trade ingredients
![<strong>Climate meal:</strong> The climate meal is made up of fresh, entirely plant-based and sustainable products. In addition, even more attention is paid to seasonality. Prefabricated products, rice and French fries are not used. No frozen products, dried products or canned goods are used either.<br>Cereal products such as spelt, buckwheat, bulgur, millet and amaranth or other protein foods such as nuts, vegetables and vegetable oils are essential components of the climate meal.](/vendor/infomax/mensen/icons/43.png)
Climate meal: The climate meal is made up of fresh, entirely plant-based and sustainable products. In addition, even more attention is paid to seasonality. Prefabricated products, rice and French fries are not used. No frozen products, dried products or canned goods are used either.
Cereal products such as spelt, buckwheat, bulgur, millet and amaranth or other protein foods such as nuts, vegetables and vegetable oils are essential components of the climate meal.
Cereal products such as spelt, buckwheat, bulgur, millet and amaranth or other protein foods such as nuts, vegetables and vegetable oils are essential components of the climate meal.
![<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.](/vendor/infomax/mensen/icons/1.png)
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
![<strong>Sustainable agriculture:</strong> These dishes are made from foodstuffs that ensure the regional origin of the meat, for example. The husbandry of the animals complies with the Animal Welfare Act and is appropriate to the species. Genetically modified animal feed is prohibited and the animal feed must consist of sustainably produced animal feed. Growth accelerators, performance-enhancing drugs and antibiotics are also prohibited.<br>For the plant products used, no synthetic pesticides or easily soluble mineral fertilizers may be used. Ionising radiation for preservation purposes is not used, nor is genetic engineering.](/vendor/infomax/mensen/icons/18.png?v=20181112)
Sustainable agriculture: These dishes are made from foodstuffs that ensure the regional origin of the meat, for example. The husbandry of the animals complies with the Animal Welfare Act and is appropriate to the species. Genetically modified animal feed is prohibited and the animal feed must consist of sustainably produced animal feed. Growth accelerators, performance-enhancing drugs and antibiotics are also prohibited.
For the plant products used, no synthetic pesticides or easily soluble mineral fertilizers may be used. Ionising radiation for preservation purposes is not used, nor is genetic engineering.
For the plant products used, no synthetic pesticides or easily soluble mineral fertilizers may be used. Ionising radiation for preservation purposes is not used, nor is genetic engineering.
![<strong>Sustainable fishing:</strong> Attention is paid to stock-friendly fishing and sustainable fishing methods.](/vendor/infomax/mensen/icons/38.png?v=20181001)
Sustainable fishing: Attention is paid to stock-friendly fishing and sustainable fishing methods.
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
This worsens the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
The water consumption is below the average comparative value of all the dishes considered.
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
The water consumption for this dish is more than twice the average comparative value for all the dishes considered.
Goods are delivered cooled and must be warmed up before consumption!
Information on the marks is compiled in good faith and to the best of our knowledge and is based on information we have received from our suppliers. Allergens are mentioned if the named substances or products made from them are contained as an ingredient in the end product. Despite the careful preparation of our dishes, traces of other substances may be present in addition to the marked ingredients, which are used in the production process in the kitchen or are already present as traces in the food delivered.
We use iodized table salt in the preparation of our food.
13.12.2014: In accordance with the EU Regulation 1169/2011 (LMIV), the studierendenWERK BERLIN labels food and ingredients with allergic and intolerance-inducing effect.