Studying successfully with ADHD [only in German]

In this workshop, we want to talk about typical pitfalls that students with ADHD (Attention Deficit Hyperactivity Disorder) face during their studies.

After a short introduction to the topic, you will learn techniques to structure your daily studying routine and to divide your time in a useful way, so that you can regain motivation and learn more effectively.
We will use psychotherapeutic counselling methods as well as insights of motivational psychology and mindfulness. In addition, we will exchange about lifehacks to make studying with ADHS easier.

Content:

06th November 2024:

• A short look at theoretical basic
• Task organization and time management

07th November 2024:

• Concentration training and handling loss of focus
• Motivational problems and procrastination

Please note:

• Since the second day will build on the content that was covered on the first day, it is only possible to participate on both dates (not separately). Please check your availability before signing up.
• You are also welcome if you do not have an official ADHD diagnosis, but suspect that you are affected by it.
• Fidget toys are allowed, as long as they do not make noise that can disturb other participants.

Host: Patricia Preuß

Language: German

Format: on location (Hardenbergstr. 34)

Registration: The possibility to register will open here 3 weeks before the workshop begins.