FULLY BOOKED FLINTA* Empowerment: Self-empowerment through dance

While studying, we face many challenges and the patriarchy makes everyday life even more difficult for us FLINTA*. The struggle greets you every day - you need both strength and balance. In this series of workshops, you will learn to strengthen your resources through dance and movement.

What we do:

• We focus our attention on our bodies with various movement activities: What do I need today? How does my body want to move?
• We try out movements and dance: What feels good? What might be unfamiliar?
• We deal with various topics: Our own strength, taking up space, setting boundaries, grounding ourselves again, feeling lightness and much more.

How we do this:

• Without pressure to perform and without predetermined choreographies, no previous knowledge necessary
• All movements and all emotions are welcome here
• We dance, reflect on our experiences and share with each other
• We have fun and can also be silly

Setting boundaries is important: if we don't like an exercise, don't want to share something or don't feel good at the moment, this is also welcome.

We can do this for ourselves:

• Train our body awareness
• Learn to utilise the connection between body and mental state
• Get to know our bodies, movements and dance as resources
• Share experiences with other people
• Strengthen ourselves and each other

On a total of 12 dates: 28 Oct - 16 Dec (7 dates), 13 Jan - 10 Feb (5 dates) from 12-13:30 each day

Please note: There will be no workshop on 25 November.

FLINTA* ONLY, especially queer, trans*, inter* and non-binary people are welcome!