Photo: Felix Noak
Pasta, freshly produced in a pasta machine, falls into a collecting basket.
Photo: Felix Noak / stW BERLIN
Food truck.
Photo: Felix Noak / stW BERLIN
MensaCard from studierendenWERK BERLIN is held up to the camera.
Photo: Felix Noak / stW BERLIN
Students eat their Mensa meal, consisting of several components and drinks. The food is placed on the cafeteria trays.
Photo: Felix Noak / stW BERLIN
Students talk and smile while eating in the canteen.
Photo: Felix Noak / stW BERLIN
Mensa employee hands a meal over the counter with a smile.

Mensa HU Süd

Mensa HU Süd is a modern canteen at Humboldt-Universität zu Berlin.

Menu

Thursday, 11/21/2024
Exclude meals which contain the checked additives / allergens.
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Appetizers / Starters
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
Curd cheese with herb and linseed oil
(7, 8, 10, 30)
7contains antioxidant
8contains artificial colours
10blackened
30milk and dairy products, including lactose
€ 1,95/2,15/2,35
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
spicy Kimchi with Napa cabbage
(30)
30milk and dairy products, including lactose
€ 1,95/2,15/2,35
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
greek salad with feta cheese
(28, 31)
28contains soy protein
31sesame seed
€ 1,95/2,15/2,35
Salads
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Small salad bowl
(13, 27)
13contains artifi cial sweeteners
27contains celery
415 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
16.45 l water consumption / serving
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
more...
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
€ 1,95/3,90/4,50
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Large salad bowl
(13, 27)
13contains artifi cial sweeteners
27contains celery
211 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
8.27 l water consumption / serving
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
more...
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
€ 0,75/1,50/1,75
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
American dressing
(7, 28, 29)
7contains antioxidant
28contains soy protein
29mustarde
105 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
2.53 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
French dressing
(7, 28)
7contains antioxidant
28contains soy protein
78 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
2.10 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
herb dressing
(7, 28, 29)
7contains antioxidant
28contains soy protein
29mustarde
90 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
2.16 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
Soups
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Pumpkin cream soup with ginger
(28)
28contains soy protein
73 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
1.34 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,60/1,20/1,40
Promotions
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
French fries
328 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
0.68 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 1,45/1,60/1,75
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Mayo vegan / tomato sauce
(7, 29)
7contains antioxidant
29mustarde
91 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
2.62 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,15/0,20/0,25
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Penne with butternut squashsauce, fresh spinach and roasted walnuts
(21a, 26c, 27, 28, 29)
21awheat
26cwalnut
27contains celery
28contains soy protein
29mustarde
€ 2,95/3,25/3,55
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Fusili with butternut squashsauce, fresh spinach and roasted walnuts
(21a, 26c, 27, 28, 29)
21awheat
26cwalnut
27contains celery
28contains soy protein
29mustarde
€ 2,95/3,25/3,55
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Wok vegetables with mushrooms, lime sesame sauce and rice
(7, 27, 28, 31)
7contains antioxidant
27contains celery
28contains soy protein
31sesame seed
782 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
12.24 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 4,95/5,45/5,95
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
Tarte flambée with fresh onions and flakes
(7, 21a, 30, 36)
7contains antioxidant
21awheat
30milk and dairy products, including lactose
36contains yeast
€ 3,95/4,35/4,75
Main dishes
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
Two baked pumpkin medallions on lemon turmeric sauce
(7, 21a, 23, 27, 28, 30, 32, 36)
7contains antioxidant
21awheat
23contains eggs
27contains celery
28contains soy protein
30milk and dairy products, including lactose
32sulphur oxide & sulfide at concentration of > 10mg/kg or 10mg/l
36contains yeast
247 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
3.67 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 2,65/5,30/6,10
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Tow falafel bagel on lemon turmeric sauce
(7, 28, 36)
7contains antioxidant
28contains soy protein
36contains yeast
€ 2,45/4,90/5,65
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Zurich pea chunks with mushrooms in soy cream
(7, 21a, 28, 36)
7contains antioxidant
21awheat
28contains soy protein
36contains yeast
233 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
13.38 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 1,75/3,50/4,05
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Risotto with Pumpkin
€ 1,45/2,90/3,35
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
Four egg pancakes with apple sauce
(21a, 23, 30)
21awheat
23contains eggs
30milk and dairy products, including lactose
€ 1,45/2,90/3,35
Side dishes
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Brussels sprouts
203 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
2.44 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,85/1,70/1,95
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Ratatouille
(7)
7contains antioxidant
382 g CO2 / serving
This worsens the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
more...
This <strong>worsens</strong> the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
17.14 l water consumption / serving
The water consumption for this dish is more than twice the average comparative value for all the dishes considered.
more...
The water consumption for this dish is more than twice the average comparative value for all the dishes considered.
€ 0,85/1,70/1,95
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Vegetable stir-fry
(27, 28)
27contains celery
28contains soy protein
€ 0,85/1,70/1,95
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Potatoes
49 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
0.67 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,85/1,70/1,95
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Brown rice
321 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
2.26 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,60/1,20/1,40
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Sauce/Dip Extra
(36)
36contains yeast
89 g CO2 / serving
This worsens the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
more...
This <strong>worsens</strong> the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
0.69 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,30/0,60/0,70
Desserts
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
Brownie vegan
(21a)
21awheat
277 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
4.38 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 1,25/1,40/1,50
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
cherry pie with crumble
(21a, 28)
21awheat
28contains soy protein
373 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
4.30 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,90/1,00/1,10
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
1 - Plain yoghurt
(7, 30)
7contains antioxidant
30milk and dairy products, including lactose
270 g CO2 / serving
This worsens the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
more...
This <strong>worsens</strong> the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
7.28 l water consumption / serving
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
more...
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
€ 0,70/1,40/1,60
Red traffic light: Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
<strong>Red traffic light:</strong> Rarely – best combined with dishes with a green traffic light. These dishes have a very low nutrient density. High-fat dairy products and meat, as well as breaded dishes, are often part of these dishes. Deep-fried foods also fall into this category.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
5 - Oat yogurt with peach
(7, 30)
7contains antioxidant
30milk and dairy products, including lactose
€ 0,70/1,40/1,60
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
2 - Plum yoghurt with cinnamon
(7, 30)
7contains antioxidant
30milk and dairy products, including lactose
€ 0,70/1,40/1,60
Green traffic light: The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
<strong>Green traffic light:</strong> The best choice – the more often the better. These meals have good nutritional quality because they have a high nutrient and low energy density. The proportion of fats is low. A health-promoting cooking method is used.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
3 - Blueberry curd with sunflower seeds
(7, 21d, 26a, 26c)
7contains antioxidant
21doat
26aalmonds
26cwalnut
191 g CO2 / serving
This dish slightly improves the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
more...
This dish <strong>slightly improves</strong> the CO₂ balance. The CO₂ value of this dish is below the average CO₂ value of all the dishes considered.
6.67 l water consumption / serving
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
more...
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
€ 0,70/1,40/1,60
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegetarian: Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
<strong>Vegetarian:</strong> Dishes are prepared without fish and meat ingredients. Dairy products and egg may be included.
4 - Curd with sour cherry and blueberry
(7, 30)
7contains antioxidant
30milk and dairy products, including lactose
230 g CO2 / serving
This worsens the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
more...
This <strong>worsens</strong> the CO₂ balance. The CO₂ value of this dish is above the average CO₂ value of all the dishes considered.
5.28 l water consumption / serving
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
more...
The water consumption for this dish is twice as high as the average comparative value for all the dishes considered.
€ 0,70/1,40/1,60
Yellow traffic light: A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
<strong>Yellow traffic light:</strong> A good choice – every now and then. These dishes have a medium nutrient density. The dishes contain moderate amounts of sugar and fat. Especially dairy products and carbohydrate-rich ingredients are found in these meals.
Vegan: Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
<strong>Vegan:</strong> Dishes are prepared exclusively from vegan ingredients. No animal raw materials are included.
6 - Pistachios pudding
(26g, 28)
26gpistachio
28contains soy protein
47 g CO2 / serving
This dish significantly improves the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
more...
This dish <strong>significantly improves</strong> the CO₂ balance. The CO₂ value of this dish is less than half the average CO₂ value of all the dishes considered.
0.39 l water consumption / serving
The water consumption is below the average comparative value of all the dishes considered.
more...
The water consumption is below the average comparative value of all the dishes considered.
€ 0,70/1,40/1,60

Location

Unter den Linden 6

Unter den Linden 6
10117 Berlin (Mitte district)
mensen@stw.berlin
+49 (0)30 93939 - 7530
 
 
 
 
Warm dishes: 11:00 AM to 02:30 PM
 
Tram 12, M1 (Universitätsstr.)
Bus 100, 200 (Staatsoper)
Bahn/S/U/Bus-Bahnhof (Friedrichstraße)
 
HUB: 1 m

Karte

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mensen